Make life work for you!

Use your strengths to reach your goals – don’t let your weaknesses hold you back.
Pay attention to all that is positive in and around you – then let it help you grow happier and build resilience.
Take the best in you and your environment – and make it even better.
Re-write the story of your life – then go and tell the world!

pebbles-in-groyne

Positivity-based Coaching

There are two approaches to improving your life and flourish: fix all that is wrong or – take what is good and make it even better.

Positivity Coaching is about the latter: working with your strengths, we develop a sustainable path towards your goals in life and career.

Find out more
SK-LY-2

Laughter Yoga

Laughter Yoga combines unconditional laughter with yoga breathing exercises.

No jokes, no humour, no yoga mats!

Laughter Yoga is a fun way to reduce stress, boost resilience and unleash creativity in individuals and in companies

Watch our video here 

Find out more
orange-typewriter-black-coffee-caffeine-891674

Communication, writing and storytelling

Writing your life story requires clarity and purpose. Telling it to the world takes courage and self-confidence.

Writing and storytelling skills, speaker and speaking confidence training, we can help you create and tell your story.

Find out more

About Silvia

Silvia King is a Positive Psychology Coach and Trainer. She is an enthusiastic empowerer of people and helps them to positively change, grow and thrive.

Latest Blog Posts

Switching off safely

Sometimes we need a good detox to realise how toxic a situation is. When I came back after the Christmas holidays and the heavenly bliss of an (almost) “no signal/no internet” destination, I started to ...
Read More

How does Laughter Yoga work?

This is a question I get asked very often - and sometimes, a picture (or even a video!) really says more than a thousand words. So we created this 1.5 minute video. It explains what ...
Read More

The power of “thank you”

Last night I gave a talk on the topic of gratitude. It is one of the VIA character strengths and defined as “being aware of and thankful for the good things that happen; taking time ...
Read More

Ready to find out more?