Laughter Yoga is a fun and easy way to bring gentle physical activity, deep breathing as well as playfulness and humour into your life to make you smile and de-stress with a laugh. 

Even better, our exercises are designed to help you develop a more playful mindset and make coping with life's challenges a little bit easier. So do your laughter yoga regularly. 

You can choose from 4 different sessions:
(please note that the links will take you to Jannie's website at WellOrganisation!)

1. Bring laughter to your daily routines
2. Make laughter part of your daily fitness workout
3. Having trouble with your (un)helpful gadgets and tech? Tackle it with a laugh in our session on trouble with technology
4. Can't/won't go outside but nevertheless fancy an enjoyable walk in nature? Why not come with us on a nature walk full with laughter

When you purchase this product you agree to our disclaimer. You can find it here: https://wellorganisation.com/staying-safe-with-laughter-yoga-our-disclaimer/

Who are we?

We are Jannie Stricker and Silvia King, and together we run the Pop-up Laughter Club. We both are certified Laughter Yoga Teachers, EMCC-accredited Senior Practitioner Coaches with an MSc in Applied Positive Psychology & Coaching Psychology (MAPPCP). What connects us apart from the many overlaps in our work is a sense of humour and the passion of bringing the character strength of humour to as many people as possible.

How the Pop-up Laughter Club is different

Unlike most laughter clubs and laughter yoga providers out there, our laughter exercises are more than just clowning around or laughing for no reason. Our exercises have a reason: to improve your wellbeing and help you develop a mindset that can support you when you hit life’s challenges.

So what is laughter yoga and what should you expect?

Laughter yoga combines unconditional laughter with breathing exercises from yoga and a good helping of playfulness. You don’t need to be a comedian or be funny. Maybe the one requirement is that you won’t take yourself too seriously as we are play-acting our way through the exercises.

That means

• No jokes
• No yoga mats
• But play acting and
• Deep breathing like you may know it from yoga.

Changing habits and mindsets requires practice. That’s why we recommend that you do these exercises daily. Ideally, we would recommend that you keep going for 3 weeks because research has shown that this is when we start to establish habits. However, we realise that sometimes life gets in the way, so just do it as often as you can and laugh about it if you miss a day.

Can anyone do laughter yoga?

Laughter Yoga is a physical exercise that makes your heart work harder, your lungs shift a lot more air and requires your upper body to support this movement. That’s why it is important that you don’t do these exercises if you have, for example, a cough or cold, if you have a heart condition, are pregnant or have a bad back.

Please read our disclaimer carefully, it explains all the counter indications when you should not do laughter exercises or get qualified medical guidance first. You can find it here: https://wellorganisation.com/staying-safe-with-laughter-yoga-our-disclaimer/

When you purchace this product you agree to our disclaimer.