Modern Stress Management Foundation

What will you learn in this course

Managing stress in a modern way goes beyond managing the workload or simply feeling less stressed. Modern Stress Management (MSM) is about taking control of our lives, identifying the sources of stress and setting goals in a stressfree state. Feeling less stressed can free up your energy and help achieve your personal and professional goals. The aim is to use your energy creatively and productively rather than wasting it battling the stress.

This 1 day course is designed to help you find solutions in the stressful environment of everyday life that allow you to move forward rather than remaining stuck in stressful situations. The basis is to create awareness of your personal sources of stress and how they affect you. You will be introduced to techniques that aim to identify and manage the stress in your life. Practising these techniques allows you to personalise them so you may immediately deploy them the next time you feel stressed.

Who should take this course

This course offers essentials tools and techniques for everybody looking to move beyond merely coping with stress in most everyday situations. The techniques are suitable for personal and professional environments.

If you would like to add Modern Stress Management to your professional toolkit, then this course is your first step towards an MSM Professional qualification.

If you would like to make MSM techniques available to employees and colleagues in your company to boost creativity, improve teamwork and reduce incidents of stress-related illnesses, please contact us for bespoke workshops and programmes.

What is included in this 1-day course

The course fee includes:

  • Full colour manual
  • Completion Certificate
  • 1 follow-up support session with your trainer
  • 1 year membership of the Guild of Energists (GoE) or specified membership extention for existing members
  • Access to GoE members-only resources and support
  • 1 year subscription to “The Energist” magazine

Syllabus of this course

1. What is stress?
– How you experience stress in yourself
– How to measure the level of stress

2. How can I reduce my feeling of stress?
– Introduction to easy and effective tools to reduce the sense of stress
– How to feel more energised

3. Stress and other people
– The impact of a person’s stress on those around them
– Reducing stress in groups

4. Stressfree goals
– Get energised to set your goals
– What you need to reach those goals
– Ways to ensure you reach those goals