Silvia

Switching off safely

Sometimes we need a good detox to realise how toxic a situation is. When I came back after the Christmas holidays and the heavenly bliss ...

How does Laughter Yoga work?

This is a question I get asked very often - and sometimes, a picture (or even a video!) really says more than a thousand words. ...

The power of “thank you”

Last night I gave a talk on the topic of gratitude. It is one of the VIA character strengths and defined as “being aware of ...

Why work should be child’s play

I vividly remember a former boss of mine who told me that I couldn’t be working hard enough because I seemed far too happy. Definition ...

The whooshing noise of New Year’s resolutions

I love deadlines. I love the whooshing noise they make as they go by. Douglas Adams New Year's resolutions are a bit like deadlines: Before ...

It's the "public" bit of speaking that trips us up

Whether it is a big stage or just having to make a point in a conversation, "stage fright" can creep up on us when we ...

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