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Silvia King

Positivity-based Coaching & Training

Silvia

The whooshing noise of New Year’s resolutions

I love deadlines. I love the whooshing noise they make as they go by. Douglas Adams New Year's resolutions are a bit like deadlines: Before ...

It's the "public" bit of speaking that trips us up

Whether it is a big stage or just having to make a point in a conversation, "stage fright" can creep up on us when we ...

Learn to communicate before you absolutely have to

Confident and authentic communication matters - and it is never more evident than when things go wrong. Take the example of Mark Zuckerberg and Facebook. ...

Why we need the positive side of life

Every debate has its own vocabulary (or spin). This is also true for the long overdue debate about mental health, thanks to awareness campaigns like ...

Do something you enjoy: Have a laugh!

Improving your sense of wellbeing is typically associated with a lot of seriousness like gyms and meditation. As the saying goes: No pain, no gain ...

Simple things to do in scary situations

London Bridge station is a busy transport hub where hundreds of commuters pass through on a regular basis. A few months ago, terrorists drove a ...

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