Back in July - it seems like ages ago! - I wrote about how we can maintain our wellbeing and happiness by tapping into our ...

Do you remember the fables from your childhood? The hare and the tortoise, for example, or the ant and the caterpillar. They all teach us ...

When I say that I’m a Positive Psychology Coach, it is interesting to observe which of these three words people pick up. Sometimes it’s the ...

Last night I gave a talk on the topic of gratitude. It is one of the VIA character strengths and defined as “being aware of ...