happiness
Performance Positive Psychology, part 2: An artistic soup of moderately hot PP adventures
My previous blog post was dedicated to reflecting on a wow-moment when I attended a session with Robert Biswas-Diener at the World Happiness Summit 2023. ...
But is it science? Performance Positive Psychology & the art of happiness – part 1
Setting the scene: a foreword Reflective practice in coaching is a way to grow as a coach. It is an opportunity to learn about ourselves ...
Fit for PERMA purpose
Back in July - it seems like ages ago! - I wrote about how we can maintain our wellbeing and happiness by tapping into our ...
Adventures with a white fluffy dog – a VUCA lesson
Do you remember the fables from your childhood? The hare and the tortoise, for example, or the ant and the caterpillar. They all teach us ...
Positive psychology coaching: More than just three words
When I say that I’m a Positive Psychology Coach, it is interesting to observe which of these three words people pick up. Sometimes it’s the ...
The power of “thank you”
Last night I gave a talk on the topic of gratitude. It is one of the VIA character strengths and defined as “being aware of ...