Laughter Yoga
Staying safe with Laughter Yoga – Things to consider before you laugh with us
If you are thinking of joining a Laughter Yoga session with us, then there are a few things to consider first. We want you to enjoy ...
How does Laughter Yoga work?
This is a question I get asked very often - and sometimes, a picture (or even a video!) really says more than a thousand words. ...
The power of “thank you”
Last night I gave a talk on the topic of gratitude. It is one of the VIA character strengths and defined as “being aware of ...
It's the "public" bit of speaking that trips us up
Whether it is a big stage or just having to make a point in a conversation, "stage fright" can creep up on us when we ...
Do something you enjoy: Have a laugh!
Improving your sense of wellbeing is typically associated with a lot of seriousness like gyms and meditation. As the saying goes: No pain, no gain ...