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Silvia King

Positivity-based Coaching & Training

Mindfulness

The power of “thank you”

Last night I gave a talk on the topic of gratitude. It is one of the VIA character strengths and defined as “being aware of ...

It's the "public" bit of speaking that trips us up

Whether it is a big stage or just having to make a point in a conversation, "stage fright" can creep up on us when we ...

Simple things to do in scary situations

London Bridge station is a busy transport hub where hundreds of commuters pass through on a regular basis. A few months ago, terrorists drove a ...

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