Mindfulness
The power of “thank you”
Last night I gave a talk on the topic of gratitude. It is one of the VIA character strengths and defined as “being aware of ...
It's the "public" bit of speaking that trips us up
Whether it is a big stage or just having to make a point in a conversation, "stage fright" can creep up on us when we ...
Simple things to do in scary situations
London Bridge station is a busy transport hub where hundreds of commuters pass through on a regular basis. A few months ago, terrorists drove a ...