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Fit for PERMA purpose

Back in July - it seems like ages ago! - I wrote about how we can maintain our wellbeing and happiness by tapping into our ...

The whooshing noise of New Year’s resolutions

I love deadlines. I love the whooshing noise they make as they go by. Douglas Adams New Year's resolutions are a bit like deadlines: Before ...

It's the "public" bit of speaking that trips us up

Whether it is a big stage or just having to make a point in a conversation, "stage fright" can creep up on us when we ...

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