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Fit for PERMA purpose
Back in July - it seems like ages ago! - I wrote about how we can maintain our wellbeing and happiness by tapping into our ...
The whooshing noise of New Year’s resolutions
I love deadlines. I love the whooshing noise they make as they go by. Douglas Adams New Year's resolutions are a bit like deadlines: Before ...
It's the "public" bit of speaking that trips us up
Whether it is a big stage or just having to make a point in a conversation, "stage fright" can creep up on us when we ...