happiness

What is coaching? The coaching process explained

Positive psychology coaching: More than just three words

When I say that I’m a Positive Psychology Coach, it is interesting to observe which of these three words people pick up. Sometimes it’s the ...

Why we need the positive side of life

Every debate has its own vocabulary (or spin). This is also true for the long overdue debate about mental health, thanks to awareness campaigns like ...

Do something you enjoy: Have a laugh!

Improving your sense of wellbeing is typically associated with a lot of seriousness like gyms and meditation. As the saying goes: No pain, no gain ...

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