Are you happy? Would you say that you are leading a “good life”? In recent times, the answers to these two questions may have shifted ...

In our previous posts we looked at coaching and psychology, now it is time for the third word: positive. Let's find out what the positive ...

When I say that I’m a Positive Psychology Coach, it is interesting to observe which of these three words people pick up. Sometimes it’s the ...

I love deadlines. I love the whooshing noise they make as they go by. Douglas Adams New Year's resolutions are a bit like deadlines: Before ...

Every debate has its own vocabulary (or spin). This is also true for the long overdue debate about mental health, thanks to awareness campaigns like ...

Improving your sense of wellbeing is typically associated with a lot of seriousness like gyms and meditation. As the saying goes: No pain, no gain ...