wellbeing

Power of positive emotions

Putting the P into PERMA

Are you happy? Would you say that you are leading a “good life”? In recent times, the answers to these two questions may have shifted ...

Positive Psychology Coaching, part 3: Life is not all roses

In our previous posts we looked at coaching and psychology, now it is time for the third word: positive. Let's find out what the positive ...
What is coaching? The coaching process explained

Positive psychology coaching: More than just three words

When I say that I’m a Positive Psychology Coach, it is interesting to observe which of these three words people pick up. Sometimes it’s the ...

The whooshing noise of New Year’s resolutions

I love deadlines. I love the whooshing noise they make as they go by. Douglas Adams New Year's resolutions are a bit like deadlines: Before ...

Why we need the positive side of life

Every debate has its own vocabulary (or spin). This is also true for the long overdue debate about mental health, thanks to awareness campaigns like ...

Do something you enjoy: Have a laugh!

Improving your sense of wellbeing is typically associated with a lot of seriousness like gyms and meditation. As the saying goes: No pain, no gain ...

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