wellbeing
Fit for PERMA purpose
Back in July - it seems like ages ago! - I wrote about how we can maintain our wellbeing and happiness by tapping into our ...
Putting the P into PERMA
Are you happy? Would you say that you are leading a “good life”? In recent times, the answers to these two questions may have shifted ...
Positive Psychology Coaching, part 3: Life is not all roses
In our previous posts we looked at coaching and psychology, now it is time for the third word: positive. Let's find out what the positive ...
Positive psychology coaching: More than just three words
When I say that I’m a Positive Psychology Coach, it is interesting to observe which of these three words people pick up. Sometimes it’s the ...
The whooshing noise of New Year’s resolutions
I love deadlines. I love the whooshing noise they make as they go by. Douglas Adams New Year's resolutions are a bit like deadlines: Before ...
Why we need the positive side of life
Every debate has its own vocabulary (or spin). This is also true for the long overdue debate about mental health, thanks to awareness campaigns like ...